1. 千保健,万保健, 心态平衡是关键. K*{RGE
K*{RGE
2. 怒伤肝,喜伤心,悲忧惊恐伤命根. K*{RGE
K*{RGE
3. 要活好,心别小;善制怒,寿无数. K*{RGE
K*{RGE
4. 心胸宽大能撑船,健康长寿过百年. K*{RGE
K*{RGE
5. 要想健康快乐,学会自己找乐. K*{RGE
K*{RGE
6. 妻贤夫病少,好妻胜良药. K*{RGE
K*{RGE
7. 铁不冶炼不成钢,人不运动不健康. K*{RGE
K*{RGE
8. 最好的医生是自己,最好的运动是步行. K*{RGE
K*{RGE
9. 西红柿,营养好,貌美年轻疾病少. K*{RGE
K*{RGE
10.小小黄瓜是个宝,减肥美容少不了. K*{RGE
K*{RGE
11.多吃芹菜不用问,降低血压喊得应. K*{RGE
K*{RGE
12.笑一笑,十年少. K*{RGE
K*{RGE
13. 一日三笑,人生难老. K*{RGE
K*{RGE
14.笑口常开,青春常在. K*{RGE
K*{RGE
15.哭一哭,解千愁. K*{RGE
K*{RGE
16.有泪尽情流,疾病自然愈. K*{RGE
K*{RGE
17.丈夫有泪尽情弹,英雄流血也流泪. K*{RGE
K*{RGE
18.先睡心,后睡眼. K*{RGE
K*{RGE
19.药补食补,不如心补. K*{RGE
K*{RGE
20.饭养人,歌养心. K*{RGE
K*{RGE
21.早吃好,午吃饱,晚吃巧. K*{RGE
K*{RGE
22.暴饮暴食会生病,定时定量可安宁. K*{RGE
K*{RGE
23.吃得慌,咽得忙,伤了胃口害了肠. K*{RGE
K*{RGE
24.若要身体壮,饭菜嚼成浆. K*{RGE
K*{RGE
25.若要百病不生,常带饥饿三分. K*{RGE
K*{RGE
26.宁可锅中存放,不让肚子饱胀. K*{RGE
K*{RGE
27.每餐留一口,活到九十九. K*{RGE
K*{RGE
28.坐有坐相,睡有睡相,睡觉要像弯月亮. K*{RGE
K*{RGE
29.宁可无肉,不可无豆. K*{RGE
K*{RGE
30.吃米带点糠,营养又健康. K*{RGE
K*{RGE
31.三天不吃青,两眼冒金星. K*{RGE
K*{RGE
32.宁可食无肉,不可饭无汤. K*{RGE
K*{RGE
33.垃圾食品危害多,远离方能保健康. K*{RGE
K*{RGE
34.吃面多喝汤,免得开药方. K*{RGE
K*{RGE
35.早喝盐汤如参汤,晚喝盐汤如砒霜. K*{RGE
K*{RGE
36.夏天一碗绿豆汤,解毒去暑赛仙方. K*{RGE
K*{RGE
37.晨吃三片姜,如喝人参汤. K*{RGE
K*{RGE
38.女子三日不断藕,男子三日不断姜. K*{RGE
K*{RGE
39.萝卜出了地,郎中没生意. K*{RGE
K*{RGE
40.人说苦瓜苦,我说苦瓜甜. K*{RGE
K*{RGE
41.吃了十月茄,饿死郎中爷. K*{RGE
K*{RGE
42.胡萝卜,小人参;经常吃,长精神. K*{RGE
K*{RGE
43.性格开朗,疾病躲藏. K*{RGE
K*{RGE
44.房宽地宽,不如心宽. K*{RGE
K*{RGE
45.人有童心,一世年轻. K*{RGE
K*{RGE
46.大葱蘸酱,越吃越胖. K*{RGE
K*{RGE
47.大蒜是个宝,常吃身体好. K*{RGE
K*{RGE
48.一日两个苹果,毛病绕道走. K*{RGE
K*{RGE
49.一日三枣,长生不老. K*{RGE
K*{RGE
50.核桃山中宝,补肾又健脑. K*{RGE
K*{RGE
51.祸从口出,病由心生. K*{RGE
K*{RGE
52.锻炼要趁小,别等老时恼. K*{RGE
K*{RGE
53.请人吃饭,不如请人流汗. K*{RGE
K*{RGE
54.日光不照临,医生便上门. K*{RGE
K*{RGE
55.刀闲易生锈,人闲易生病. K*{RGE
K*{RGE
56.懒惰催人老,勤劳能延年. K*{RGE
K*{RGE
57.好人健康,恶人命短. K*{RGE
O5-;I,)H
58.饭后百步走,活到九十九. O5-;I,)H
O5-;I,)H
59.立如松,行如风. O5-;I,)H
O5-;I,)H
60.要得腿不老,常踢毽子好. O5-;I,)H
O5-;I,)H
61.要得腿不废,走路往后退. O5-;I,)H
O5-;I,)H
62.出汗不迎风,跑步莫凹胸. O5-;I,)H
O5-;I,)H
63.汗水没干,冷水莫沾. O5-;I,)H
O5-;I,)H
64.要得身体好,常把澡儿泡. O5-;I,)H
O5-;I,)H
65.要健脑,把绳跳. O5-;I,)H
O5-;I,)H
66.心灵手巧,动指健脑. O5-;I,)H
O5-;I,)H
67.多练多乖,不练就呆. O5-;I,)H
O5-;I,)H
68.常把舞来跳,痴呆不会到. O5-;I,)H
O5-;I,)H
69.要得身体好,常把秧歌跳. O5-;I,)H
O5-;I,)H
70.常打太极拳,益寿又延年. O5-;I,)H
O5-;I,)H
71.养生在动,动过则损. O5-;I,)H
O5-;I,)H
72.吃人参不如睡五更. O5-;I,)H
O5-;I,)H
73.中午睡觉好,犹如捡个宝. O5-;I,)H
O5-;I,)H
74.冬睡不蒙头,夏睡不露肚. O5-;I,)H
O5-;I,)H
75.睡多容易病,少睡亦伤身. O5-;I,)H
O5-;I,)H
76.吃得巧,睡得好. O5-;I,)H
O5-;I,)H
77.吃好睡好,长生不老. O5-;I,)H
O5-;I,)H
78.经常失眠,少活十年. O5-;I,)H
O5-;I,)H
79.一夜不睡,十夜不醒. O5-;I,)H
O5-;I,)H
80.常吃素,好养肚. O5-;I,)H
O5-;I,)H
81.热水洗脚,如吃补药. O5-;I,)H
O5-;I,)H
82.寒从脚上起,病从口中入. O5-;I,)H
O5-;I,)H
83.食不语,睡不言. O5-;I,)H
O5-;I,)H
84.春捂秋冻,不生杂病. O5-;I,)H
O5-;I,)H
85.指甲常剪,疾病不染. O5-;I,)H
O5-;I,)H
86.冷水洗脸,美容保健. O5-;I,)H
O5-;I,)H
87.刷牙用温水,牙齿笑咧嘴. O5-;I,)H
O5-;I,)H
88.饭前便后要洗手. O5-;I,)H
O5-;I,)H
89.多喝凉白开,健康自然来. O5-;I,)H
O5-;I,)H
90.白水沏茶喝,能活一百多. O5-;I,)H
O5-;I,)H
91.饮了空腹茶,疾病身上爬. O5-;I,)H
O5-;I,)H
92.喝茶不洗怀,阎王把命催. O5-;I,)H
O5-;I,)H
93.尽量少喝酒,病魔绕道走. O5-;I,)H
O5-;I,)H
94.戒烟限酒,健康长久. O5-;I,)H
O5-;I,)H
95.饭后一支烟,害处大无边. O5-;I,)H
O5-;I,)H
96.多吃咸盐,少活十年. O5-;I,)H
O5-;I,)H
97.甜言夺志,甜食坏齿. O5-;I,)H
O5-;I,)H
98.吃药不忌嘴,跑断医生腿. O5-;I,)H
O5-;I,)H
99.欲得长生,肠中常清. O5-;I,)H
O5-;I,)H
100.饭前喝汤,胜过药方 O5-;I,)H
O5-;I,)H