1. 千保健,万保健, 心态平衡是关键. ; =n}61
; =n}61
2. 怒伤肝,喜伤心,悲忧惊恐伤命根. ; =n}61
; =n}61
3. 要活好,心别小;善制怒,寿无数. ; =n}61
; =n}61
4. 心胸宽大能撑船,健康长寿过百年. ; =n}61
; =n}61
5. 要想健康快乐,学会自己找乐. ; =n}61
; =n}61
6. 妻贤夫病少,好妻胜良药. ; =n}61
; =n}61
7. 铁不冶炼不成钢,人不运动不健康. ; =n}61
; =n}61
8. 最好的医生是自己,最好的运动是步行. ; =n}61
; =n}61
9. 西红柿,营养好,貌美年轻疾病少. ; =n}61
; =n}61
10.小小黄瓜是个宝,减肥美容少不了. ; =n}61
; =n}61
11.多吃芹菜不用问,降低血压喊得应. ; =n}61
; =n}61
12.笑一笑,十年少. ; =n}61
; =n}61
13. 一日三笑,人生难老. ; =n}61
; =n}61
14.笑口常开,青春常在. ; =n}61
; =n}61
15.哭一哭,解千愁. ; =n}61
; =n}61
16.有泪尽情流,疾病自然愈. ; =n}61
; =n}61
17.丈夫有泪尽情弹,英雄流血也流泪. ; =n}61
; =n}61
18.先睡心,后睡眼. ; =n}61
; =n}61
19.药补食补,不如心补. ; =n}61
; =n}61
20.饭养人,歌养心. ; =n}61
; =n}61
21.早吃好,午吃饱,晚吃巧. ; =n}61
; =n}61
22.暴饮暴食会生病,定时定量可安宁. ; =n}61
; =n}61
23.吃得慌,咽得忙,伤了胃口害了肠. ; =n}61
; =n}61
24.若要身体壮,饭菜嚼成浆. ; =n}61
; =n}61
25.若要百病不生,常带饥饿三分. ; =n}61
; =n}61
26.宁可锅中存放,不让肚子饱胀. ; =n}61
; =n}61
27.每餐留一口,活到九十九. ; =n}61
; =n}61
28.坐有坐相,睡有睡相,睡觉要像弯月亮. ; =n}61
; =n}61
29.宁可无肉,不可无豆. ; =n}61
; =n}61
30.吃米带点糠,营养又健康. ; =n}61
; =n}61
31.三天不吃青,两眼冒金星. ; =n}61
; =n}61
32.宁可食无肉,不可饭无汤. ; =n}61
; =n}61
33.垃圾食品危害多,远离方能保健康. ; =n}61
; =n}61
34.吃面多喝汤,免得开药方. ; =n}61
; =n}61
35.早喝盐汤如参汤,晚喝盐汤如砒霜. ; =n}61
; =n}61
36.夏天一碗绿豆汤,解毒去暑赛仙方. ; =n}61
; =n}61
37.晨吃三片姜,如喝人参汤. ; =n}61
; =n}61
38.女子三日不断藕,男子三日不断姜. ; =n}61
; =n}61
39.萝卜出了地,郎中没生意. ; =n}61
; =n}61
40.人说苦瓜苦,我说苦瓜甜. ; =n}61
; =n}61
41.吃了十月茄,饿死郎中爷. ; =n}61
; =n}61
42.胡萝卜,小人参;经常吃,长精神. ; =n}61
; =n}61
43.性格开朗,疾病躲藏. ; =n}61
; =n}61
44.房宽地宽,不如心宽. ; =n}61
; =n}61
45.人有童心,一世年轻. ; =n}61
; =n}61
46.大葱蘸酱,越吃越胖. ; =n}61
; =n}61
47.大蒜是个宝,常吃身体好. ; =n}61
; =n}61
48.一日两个苹果,毛病绕道走. ; =n}61
; =n}61
49.一日三枣,长生不老. ; =n}61
; =n}61
50.核桃山中宝,补肾又健脑. ; =n}61
; =n}61
51.祸从口出,病由心生. ; =n}61
; =n}61
52.锻炼要趁小,别等老时恼. ; =n}61
; =n}61
53.请人吃饭,不如请人流汗. ; =n}61
; =n}61
54.日光不照临,医生便上门. ; =n}61
; =n}61
55.刀闲易生锈,人闲易生病. ; =n}61
; =n}61
56.懒惰催人老,勤劳能延年. ; =n}61
; =n}61
57.好人健康,恶人命短. ; =n}61
; =n}61
58.饭后百步走,活到九十九. ; =n}61
; =n}61
59.立如松,行如风. ; =n}61
; =n}61
60.要得腿不老,常踢毽子好. ; =n}61
; =n}61
61.要得腿不废,走路往后退. ; =n}61
; =n}61
62.出汗不迎风,跑步莫凹胸. ; =n}61
; =n}61
63.汗水没干,冷水莫沾. ; =n}61
; =n}61
64.要得身体好,常把澡儿泡. ; =n}61
; =n}61
65.要健脑,把绳跳. ; =n}61
; =n}61
66.心灵手巧,动指健脑. ; =n}61
; =n}61
67.多练多乖,不练就呆. ; =n}61
; =n}61
68.常把舞来跳,痴呆不会到. ; =n}61
; =n}61
69.要得身体好,常把秧歌跳. ; =n}61
; =n}61
70.常打太极拳,益寿又延年. ; =n}61
; =n}61
71.养生在动,动过则损. ; =n}61
; =n}61
72.吃人参不如睡五更. ; =n}61
; =n}61
73.中午睡觉好,犹如捡个宝. ; =n}61
; =n}61
74.冬睡不蒙头,夏睡不露肚. ; =n}61
; =n}61
75.睡多容易病,少睡亦伤身. ; =n}61
; =n}61
76.吃得巧,睡得好. ; =n}61
; =n}61
77.吃好睡好,长生不老. ; =n}61
; =n}61
78.经常失眠,少活十年. ; =n}61
; =n}61
79.一夜不睡,十夜不醒. ; =n}61
; =n}61
80.常吃素,好养肚. ; =n}61
; =n}61
81.热水洗脚,如吃补药. ; =n}61
; =n}61
82.寒从脚上起,病从口中入. ; =n}61
; =n}61
83.食不语,睡不言. ; =n}61
; =n}61
84.春捂秋冻,不生杂病. ; =n}61
; =n}61
85.指甲常剪,疾病不染. ; =n}61
; =n}61
86.冷水洗脸,美容保健. ; =n}61
; =n}61
87.刷牙用温水,牙齿笑咧嘴. ; =n}61
; =n}61
88.饭前便后要洗手. ; =n}61
; =n}61
89.多喝凉白开,健康自然来. ; =n}61
; =n}61
90.白水沏茶喝,能活一百多. ; =n}61
; =n}61
91.饮了空腹茶,疾病身上爬. ; =n}61
; =n}61
92.喝茶不洗怀,阎王把命催. ; =n}61
; =n}61
93.尽量少喝酒,病魔绕道走. ; =n}61
; =n}61
94.戒烟限酒,健康长久. ; =n}61
; =n}61
95.饭后一支烟,害处大无边. ; =n}61
; =n}61
96.多吃咸盐,少活十年. ; =n}61
5E\ #%K[
97.甜言夺志,甜食坏齿. 5E\ #%K[
5E\ #%K[
98.吃药不忌嘴,跑断医生腿. 5E\ #%K[
5E\ #%K[
99.欲得长生,肠中常清. 5E\ #%K[
5E\ #%K[
100.饭前喝汤,胜过药方 5E\ #%K[
5E\ #%K[
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